Stay At Home Mum’s Health and Fitness section is all about helping you be healthier and more fit! We have a lot of articles here written about exercise and healthy diets and generally living a healthier lifestyle.

Make Every Step Count With Steptember

Are you ready for Steptember?

15 Ways To Get Fit For Free

You don't even need to put on some gear nor change your clothes..

10 Foods You Should Eat When You're Sick

How to beat the cold

Are Carbohydrates Really Bad For You?

"Good" Carbs VS "Bad" Carbs

What You Should Know About Uterine Fibroids

The Women’s Health Issue You’re Probably Not Aware Of

Fertility Teas are a Real Thing

But do they work or are they bullshit?

5 Crappy Things That Happen To Your Skin If You Are Dehydrated

Your skin needs to be moisturised from the inside as well

15 Super Yummy Snacks that are Kind to Your Thighs

Unfortunately, not everything I eat is kind to my fat and bulging thighs. lol.

FFS Tampons are NOT a Luxury Item

Why are we being taxed for these necessities!

15 Things You Can Start Right Now to Make Your Life Better

20 Easy Ways to Keep Your Weight Under Control

Simple and uncomplicated ways to keep your weight healthy and not on the yoyo!

20 Great Gifts For Fitness Fanatics

The Perfect Pressies For The Exercise Lover In Your Life

5 Ways to Get Some Quiet Time When You Don't Have Time

Because life is too damn noisy!

I Got Thin By Taking A Tablet

What do you really know about these “miracle” diet pills?

The Four Types of Mum You See at School Pick Up

Every Crew Is Pretty Similar!

Is Bread REALLY That Bad For You?

Nope, nope, nope.

Why Fad Diets Get You Nowhere

Drop The Fads And Get Results

What Your Body Shape Means for Your Health

It isn't all apples and pears.