Stay At Home Mum’s Health and Fitness section is all about helping you be healthier and more fit! We have a lot of articles here written about exercise and healthy diets and generally living a healthier lifestyle.

10 Best Exercise Equipment for Mums

Let's get sweating!

Here’s How We Can Work To Stop The Spread Of Dementia

SAHM Supports Memory Walk & Jog to Raise Funds to Combat Dementia

This Is Liposuction

Lipoplasty..quick and easy, or painful and risky?

10 Surprising Reasons Why You're STILL Gaining Weight


Specialists A Woman Needs In Her Life

These Experts Just Make Life Easier!

Yoga — The World-Wide Phenomenon

Why this fitness craze is much more than just a perfect downward dog

Everything You Need To Know About Gonorrhoea

The STI That Is Growing More Common In Australia

25 Breakfasts for Weight Loss

Kick start your metabolism!

10 Straight-up Facts About Erections

The Hard Line On Boners..

How To Tell If You Have Chronic Inflammation

What It Is, Why It Sucks, And How To Treat It Naturally

Australia Is Now The Food Allergy Capital Of The World

New Feeding Guidelines Introduced To Curb Allergy Trend

15 Ways To Get Fit For Free

You don't even need to put on some gear nor change your clothes..

Being a Night Owl is Bad for Your Waistline

Data reveals people with sensible bedtimes, eat fewer calories than those who stay up late

Tampon Tax - Why It's Got to Go

Why are we being taxed for these necessities!

Vaginal Weightlifting

"Kegels on Steroids"

How To Be Healthy When You're Broke

Being Healthy On A Serious Budget Is Hard, But We Have Some Ideas

5 Crappy Things That Happen To Your Skin If You Are Dehydrated

Your skin needs to be moisturised from the inside as well

10 Foods That Make YOU Smell

To Avoid The Pong, Read Along!